Ian Cowley 16x0:30/1:30r SkiErg
2,216m
Meters
8:00.0
Time
1:48.3
Pace
174
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 47 |
| Stroke Count | 380 |
| Drag Factor | 85 |
October 09, 2019 13:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 47 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 56 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 52 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 56 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 52 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 54 | |
| 0:30.0 | 23m | 10:52.1 | 1 | 304 | 6 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 54 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 52 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 44 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 40 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 42 | |
| r219m |
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Workout Graph
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