Ian Cowley 16x0:30/1:30r SkiErg
2,216
Meters
8:00.0
Time
1:48.3
Pace
174
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 47 |
| Stroke Count | 380 |
| Drag Factor | 85 |
October 09, 2019 13:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1305 | 47 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 56 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 52 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 56 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 52 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 56 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 54 | |
| 0:30.0 | 23 | 10:52.1 | 1 | 120 | 6 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 54 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 54 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 50 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 52 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 44 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 44 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 40 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 42 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.