Ian Cowley 5000m SkiErg
5,000m
Meters
17:59.9
Time
1:47.9
Pace
375
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 81 |
October 16, 2019 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 5,000m | 1:47.9 | 278 | 1256 | 37 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 35 |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 37 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 36 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 38 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 38 |
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Workout Graph
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