Ian Cowley 5000m row
5,000m
Meters
28:53.5
Time
2:53.3
Pace
344
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 118 |
November 03, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.5 | 5,000m | 2:53.3 | 67 | 531 | 17 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 18 |
| 5:31.8 | 2,000m | 2:45.9 | 77 | 563 | 18 |
| 5:51.9 | 3,000m | 2:55.9 | 64 | 521 | 17 |
| 6:05.7 | 4,000m | 3:02.8 | 57 | 497 | 16 |
| 5:55.8 | 5,000m | 2:57.9 | 62 | 513 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.