Ian Cowley 4:00 SkiErg
251m
Meters
4:00.0
Time
7:58.0
Pace
22
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 87 |
November 05, 2019 13:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 251m | 7:58.0 | 3 | 311 | 24 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 18 |
| 2:00.0 | 0 | ||||
| 3:00.0 | 0 | ||||
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 29 |
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Workout Graph
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