Ian Cowley 4x6:00/2:00r SkiErg
6,399m
Meters
24:00.0
Time
1:52.5
Pace
457
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 39 |
| Stroke Count | 1214 |
| Drag Factor | 86 |
November 11, 2019 12:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,399m | 1:52.5 | 246 | 1145 | 39 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 39 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 38 | |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 39 | |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 39 | |
| r1,626m |
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Workout Graph
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