Ian Cowley 100c SkiErg
1,391m
Meters
7:08.8
Time
2:34.1
Pace
100
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 86 |
November 18, 2019 13:07:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.8 | 1,391m | 2:34.1 | 96 | 628 | 28 |
| 1:03.0 | 277m | 1:53.7 | 238 | 1119 | 38 |
| 0:56.6 | 263m | 1:47.6 | 281 | 1266 | 37 |
| 1:42.3 | 282m | 3:01.3 | 59 | 501 | 22 |
| 1:45.0 | 286m | 3:03.5 | 57 | 494 | 23 |
| 1:41.9 | 283m | 3:00.0 | 60 | 506 | 22 |
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Workout Graph
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