Ian Cowley 100c row
1,324m
Meters
7:13.8
Time
2:43.8
Pace
100
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 120 |
November 18, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.8 | 1,324m | 2:43.8 | 80 | 573 | 22 |
| 0:54.5 | 254m | 1:47.2 | 283 | 1275 | 31 |
| 0:51.4 | 248m | 1:43.6 | 315 | 1382 | 30 |
| 1:51.3 | 274m | 3:23.1 | 42 | 443 | 16 |
| 1:47.0 | 273m | 3:15.9 | 47 | 460 | 16 |
| 1:49.6 | 276m | 3:18.5 | 45 | 453 | 16 |
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Workout Graph
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