Ian Cowley v1000m/3:30r...4 row
2,500m
Meters
7:44.7
Time
1:32.9
Pace
230
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,561m |
| Overall Time | 15:14.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 120 |
November 19, 2019 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,500m | 1:32.9 | 436 | 1800 | 31 | |
| 3:07.7 | 1,000m | 1:33.8 | 423 | 1757 | 29 | |
| r: 3:30 | 24m | |||||
| 2:18.8 | 750m | 1:32.5 | 442 | 1820 | 30 | |
| r: 2:30 | 19m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 31 | |
| r: 1:30 | 18m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 32 | |
| r61m |
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Workout Graph
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