Ian Cowley 10x500m/1:00r row
5,000m
Meters
16:41.0
Time
1:40.1
Pace
414
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 26:41.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 118 |
November 21, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 5,000m | 1:40.1 | 349 | 1500 | 29 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 29 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 28 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 29 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r182m |
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Workout Graph
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