Ian Cowley v0:30/0:30r...4 row
732m
Meters
2:00.0
Time
1:21.9
Pace
80
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 805m |
| Overall Time | 4:00.0 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2487 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 119 |
November 26, 2019 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 732m | 1:21.9 | 636 | 2487 | 36 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 36 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 36 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 36 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 36 | |
| r: 0:30 | 19m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.