Ian Cowley 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
476
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 118 |
November 26, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 27 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 |
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Workout Graph
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