Ian Cowley 5x0:30/0:30r SkiErg
744m
Meters
2:30.0
Time
1:40.8
Pace
60
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 956m |
| Overall Time | 5:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 156 |
December 04, 2019 13:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 37 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| r212m |
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Workout Graph
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