Ian Cowley 3x1500m/2:00r SkiErg
4,500m
Meters
16:03.0
Time
1:47.0
Pace
342
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,734m |
| Overall Time | 22:03.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
December 04, 2019 13:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 4,500m | 1:47.0 | 286 | 1283 | 34 | |
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 34 | |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 34 | |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 34 | |
| r1,234m |
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Workout Graph
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