Ian Cowley 5000m SkiErg
5,000
Meters
28:32.9
Time
2:51.2
Pace
322
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 155 |
December 07, 2019 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.9 | 5,000 | 2:51.2 | 70 | 539 | 322 | 24 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 67 | 26 |
| 5:50.7 | 2,000 | 2:55.3 | 65 | 523 | 64 | 23 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 509 | 64 | 23 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 517 | 63 | 23 |
| 5:48.6 | 5,000 | 2:54.3 | 66 | 527 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.