Ian Cowley 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
316
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 118 |
December 12, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 27 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 25 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 27 |
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Workout Graph
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