Ian Cowley v1:00/1:10r...7 row
2,329m
Meters
7:00.0
Time
1:30.1
Pace
222
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,304m |
| Overall Time | 15:10.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 117 |
December 12, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,329m | 1:30.1 | 477 | 1943 | 30 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 31 | |
| r: 1:10 | 171m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 31 | |
| r: 1:10 | 174m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 30 | |
| r: 1:10 | 146m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| r: 1:10 | 154m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 30 | |
| r: 1:10 | 141m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:10 | 62m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 31 | |
| r: 1:10 | 127m | |||||
| r975m |
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Workout Graph
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