Ian Cowley 4x250m/1:00r SkiErg
1,000m
Meters
3:36.8
Time
1:48.4
Pace
73
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 7:36.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 37 |
| Stroke Count | 218 |
| Drag Factor | 151 |
December 22, 2019 14:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 37 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 36 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| r395m |
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Workout Graph
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