Ian Cowley 21097m SkiErg
21,097m
Meters
1:22:38.9
Time
1:57.5
Pace
1432
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 36 |
| Stroke Count | 2958 |
| Drag Factor | 86 |
December 24, 2019 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:38.9 | 21,097m | 1:57.5 | 216 | 1042 | 36 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 35 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 35 |
| 7:40.5 | 6,000m | 1:55.1 | 229 | 1089 | 34 |
| 7:43.4 | 8,000m | 1:55.8 | 225 | 1074 | 35 |
| 7:44.2 | 10,000m | 1:56.0 | 224 | 1070 | 35 |
| 7:45.2 | 12,000m | 1:56.3 | 222 | 1065 | 36 |
| 7:49.3 | 14,000m | 1:57.3 | 217 | 1045 | 36 |
| 7:55.3 | 16,000m | 1:58.8 | 209 | 1017 | 37 |
| 8:08.2 | 18,000m | 2:02.0 | 193 | 962 | 37 |
| 8:08.1 | 20,000m | 2:02.0 | 193 | 962 | 38 |
| 4:24.7 | 21,097m | 2:00.6 | 199 | 985 | 38 |
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