Ian Cowley 2x0:30/1:30r SkiErg
310m
Meters
1:00.0
Time
1:36.7
Pace
26
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 420m |
| Overall Time | 4:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 40 |
| Stroke Count | 41 |
| Drag Factor | 141 |
December 26, 2019 20:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r110m |
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Workout Graph
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