Ian Cowley 5000m row
5,000m
Meters
17:44.1
Time
1:46.4
Pace
382
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 126 |
December 31, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.1 | 5,000m | 1:46.4 | 290 | 1299 | 28 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 28 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 28 |
| 3:35.8 | 4,000m | 1:47.9 | 279 | 1258 | 28 |
| 3:30.5 | 5,000m | 1:45.2 | 300 | 1333 | 28 |
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Workout Graph
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