Ian Cowley 5000m row
5,000m
Meters
29:40.1
Time
2:58.0
Pace
336
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 121 |
January 06, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.1 | 5,000m | 2:58.0 | 62 | 513 | 17 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 18 |
| 5:53.5 | 2,000m | 2:56.7 | 63 | 518 | 17 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 17 |
| 6:11.7 | 4,000m | 3:05.8 | 55 | 487 | 17 |
| 5:59.7 | 5,000m | 2:59.8 | 60 | 507 | 17 |
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Workout Graph
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