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Ian Cowley 15x300m/1:00r row

4,500m

Meters

14:44.4

Time

1:38.2

Pace

376

Calories

Rest Distance1,701m
Rest Time15:00.0
Overall Distance6,201m
Overall Time29:44.4
Average Watts369
Calories Per Hour1569
Stroke Rate28
Stroke Count636
Drag Factor120

January 11, 2020 17:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.4 4,500m 1:38.2 369 1569 28
0:59.1 300m 1:38.5 366 1560 29
0:58.8 300m 1:38.0 372 1579 29
0:59.0 300m 1:38.3 368 1566 28
0:58.7 300m 1:37.8 374 1586 29
0:59.1 300m 1:38.5 366 1560 28
0:59.4 300m 1:39.0 361 1541 28
0:59.2 300m 1:38.6 364 1554 28
0:59.2 300m 1:38.6 364 1554 27
0:59.4 300m 1:39.0 361 1541 28
0:59.0 300m 1:38.3 368 1566 28
0:59.2 300m 1:38.6 364 1554 28
0:59.2 300m 1:38.6 364 1554 28
0:59.2 300m 1:38.6 364 1554 28
0:58.9 300m 1:38.1 370 1573 29
0:57.2 300m 1:35.3 404 1690 29
r1,701m

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Workout Graph

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