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Ian Cowley 15x300m/1:00r row

4,500

Meters

14:44.4

Time

1:38.2

Pace

376

Calories

Rest Distance1,701
Rest Time15:00.0
Overall Distance6,201
Overall Time29:44.4
Average Watts369
Calories Per Hour1530
Stroke Rate28
Stroke Count636
Drag Factor120

January 11, 2020 17:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.4 4,500 1:38.2 369 1530 28
0:59.1 300 1:38.5 366 1522 29
0:58.8 300 1:38.0 372 1530 29
0:59.0 300 1:38.3 368 1525 28
0:58.7 300 1:37.8 374 1533 29
0:59.1 300 1:38.5 366 1522 28
0:59.4 300 1:39.0 361 1515 28
0:59.2 300 1:38.6 364 1520 28
0:59.2 300 1:38.6 364 1520 27
0:59.4 300 1:39.0 361 1515 28
0:59.0 300 1:38.3 368 1525 28
0:59.2 300 1:38.6 364 1520 28
0:59.2 300 1:38.6 364 1520 28
0:59.2 300 1:38.6 364 1520 28
0:58.9 300 1:38.1 370 1528 29
0:57.2 300 1:35.3 404 1636 29
r1,701

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Workout Graph

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