Ian Cowley 5000m SkiErg
5,000
Meters
18:23.0
Time
1:50.3
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
| Stroke Count | 631 |
| Drag Factor | 81 |
January 25, 2020 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1188 | 364 | 34 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 74 | 35 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 73 | 35 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1169 | 72 | 34 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 34 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 33 |
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Workout Graph
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