Ian Cowley 30:00 row
7,751m
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 121 |
January 29, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 27 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 28 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 |
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Workout Graph
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