Ian Cowley 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 121 |
January 29, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1068 | 534 | 27 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 28 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 27 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 26 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 26 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 |
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Workout Graph
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