Ian Cowley 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
January 31, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 26 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.