Ian Cowley 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 118 |
February 02, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 26 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 27 |
| 12:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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