Ian Cowley 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 120 |
February 03, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 26 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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