Ian Cowley 30:00 SkiErg
7,226m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 88 |
February 05, 2020 09:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 31 | 143 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 33 | 143 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 | 146 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 | 143 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 31 | 143 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 29 | 143 |
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Workout Graph
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