Ian Cowley 5000m SkiErg
5,000m
Meters
24:54.4
Time
2:29.4
Pace
327
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 151 |
February 09, 2020 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.4 | 5,000m | 2:29.4 | 105 | 660 | 27 | 153 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 28 | 154 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 26 | 171 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 26 | 147 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 26 | 150 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 27 | 143 |
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Workout Graph
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