Ian Cowley 5000m SkiErg
5,000m
Meters
28:45.5
Time
2:52.5
Pace
302
Calories
165
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 91 |
February 17, 2020 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 24 | 165 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | 152 |
| 5:40.0 | 2,000m | 2:50.0 | 71 | 545 | 24 | 165 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 23 | 169 |
| 6:03.2 | 4,000m | 3:01.6 | 58 | 501 | 23 | 170 |
| 6:12.2 | 5,000m | 3:06.1 | 54 | 486 | 22 | 171 |
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Workout Graph
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