Ian Cowley 12x1:00/1:00r row
3,807m
Meters
12:00.0
Time
1:34.5
Pace
337
Calories
164
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 24:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 121 |
February 11, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,807m | 1:34.5 | 414 | 1724 | 29 | 164 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | 146 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | 151 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 155 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 159 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 162 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 165 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | 167 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 168 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 29 | 170 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 172 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 173 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 31 | 177 |
| r663m |
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Workout Graph
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