Ian Cowley 30:00 row
7,680m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 121 |
February 18, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680m | 1:57.1 | 217 | 1048 | 26 | 138 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 129 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 | 134 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 139 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.