Ian Cowley 5000m SkiErg
5,000m
Meters
23:58.7
Time
2:23.8
Pace
332
Calories
162
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 92 |
February 20, 2020 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 29 | 162 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 28 | 150 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 28 | 158 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 28 | 164 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 28 | 165 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 31 | 177 |
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Workout Graph
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