Ian Cowley 6x0:30/0:30r row
973m
Meters
3:00.0
Time
1:32.4
Pace
88
Calories
165
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 115 |
February 25, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 973m | 1:32.4 | 442 | 1822 | 32 | 165 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 149 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 161 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 167 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 170 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 171 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 172 |
| r134m |
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Workout Graph
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