Ian Cowley 6x0:30/0:30r row
978m
Meters
3:00.0
Time
1:32.0
Pace
89
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 6:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 115 |
February 25, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 978m | 1:32.0 | 449 | 1845 | 31 | 165 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 149 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 167 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 169 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 169 |
| r107m |
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Workout Graph
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