Ian Cowley 6x0:30/0:30r row
1,028m
Meters
3:00.0
Time
1:27.5
Pace
102
Calories
166
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 114 |
February 25, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,028m | 1:27.5 | 522 | 2095 | 32 | 166 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 34 | 157 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 32 | 164 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 32 | 167 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 169 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 170 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 170 |
| r184m |
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Workout Graph
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