Ian Cowley 5x200m/2:00r row
1,000m
Meters
2:49.6
Time
1:24.8
Pace
104
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 12:49.6 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 119 |
February 23, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 1,000m | 1:24.8 | 574 | 2275 | 35 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 34 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 34 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 34 | |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 36 | |
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 36 | |
| r1,426m |
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Workout Graph
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