Ian Cowley 5000m SkiErg
5,000m
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 37 |
| Stroke Count | 742 |
| Drag Factor | 87 |
February 26, 2020 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 37 | 159 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 36 | 151 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 37 | 158 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 38 | 158 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 39 | 162 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 37 | 169 |
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Workout Graph
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