Ian Cowley 30:00 SkiErg
7,906m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
119
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 36 |
| Stroke Count | 1068 |
| Drag Factor | 86 |
February 29, 2020 17:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 36 | 119 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 35 | 173 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 35 | 176 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 36 | |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 36 | 120 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 36 | 128 |
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Workout Graph
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