Ian Cowley 20x1:00/1:00r row
6,140m
Meters
20:00.0
Time
1:37.7
Pace
521
Calories
155
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,952m |
| Overall Time | 40:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 122 |
February 27, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,140m | 1:37.7 | 375 | 1590 | 29 | 155 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 121 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 144 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 146 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 149 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 153 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 156 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 157 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 161 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 160 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 161 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 162 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 162 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 122 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 166 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 167 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 169 |
| r1,812m |
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Workout Graph
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