Ian Cowley 10000m row
10,000m
Meters
36:31.5
Time
1:49.5
Pace
737
Calories
163
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 123 |
March 03, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.5 | 10,000m | 1:49.5 | 266 | 1215 | 27 | 163 |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 28 | 151 |
| 7:16.6 | 4,000m | 1:49.1 | 269 | 1226 | 27 | 161 |
| 7:22.3 | 6,000m | 1:50.5 | 259 | 1190 | 27 | 164 |
| 7:24.3 | 8,000m | 1:51.0 | 255 | 1178 | 26 | 166 |
| 7:16.5 | 10,000m | 1:49.1 | 269 | 1226 | 27 | 177 |
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Workout Graph
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