Ian Cowley 5000m SkiErg
5,000m
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 128 |
March 05, 2020 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 35 | 142 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 35 | 146 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 34 | 142 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 34 | 138 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 35 | 141 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 35 | 144 |
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Workout Graph
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