Ian Cowley 5000m row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
355
Calories
52
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 124 |
March 05, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 27 | 52 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | 84 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 27 | 87 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 27 | 89 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 | |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 27 |
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Workout Graph
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