Ian Cowley 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
346
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 124 |
March 09, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 21 | 154 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 141 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 21 | 150 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 21 | 151 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 21 | 161 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 22 | 168 |
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Workout Graph
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