Ian Cowley 5000m SkiErg
5,000
Meters
24:53.7
Time
2:29.3
Pace
327
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 89 |
March 09, 2020 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 788 | 327 | 28 | 150 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 795 | 64 | 30 | 136 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 777 | 65 | 28 | 143 |
| 5:33.2 | 3,000 | 2:46.6 | 76 | 691 | 64 | 25 | 148 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 809 | 66 | 28 | 159 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 885 | 68 | 31 | 168 |
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Workout Graph
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