Ian Cowley 5000m row
5,000m
Meters
25:49.9
Time
2:34.9
Pace
347
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 121 |
March 10, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 5,000m | 2:34.9 | 94 | 623 | 19 | 151 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 21 | 132 |
| 5:28.2 | 2,000m | 2:44.1 | 79 | 572 | 18 | 145 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 19 | 152 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 19 | 158 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.