Ian Cowley 5000m SkiErg
5,000m
Meters
24:24.5
Time
2:26.4
Pace
311
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 87 |
March 10, 2020 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 29 | 159 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 30 | 157 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 28 | 158 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 26 | 158 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 30 | 161 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.