Ian Cowley 10000m row
10,000m
Meters
39:11.0
Time
1:57.5
Pace
678
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 121 |
March 12, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.0 | 10,000m | 1:57.5 | 215 | 1041 | 26 | 128 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 121 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 128 |
| 7:50.0 | 6,000m | 1:57.5 | 216 | 1042 | 26 | 131 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 26 | 132 |
| 7:46.4 | 10,000m | 1:56.6 | 221 | 1059 | 26 | 131 |
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Workout Graph
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