Ian Cowley 5000m SkiErg
5,000m
Meters
23:40.9
Time
2:22.0
Pace
316
Calories
21
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 91 |
March 16, 2020 14:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 30 | 21 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 31 | |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 29 | 105 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 30 | |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 31 | |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.