Ian Cowley 5000m row
5,000
Meters
24:59.7
Time
2:29.9
Pace
349
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 123 |
March 16, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 837 | 349 | 20 | 135 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 876 | 70 | 22 | 130 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 871 | 70 | 21 | 132 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 777 | 69 | 19 | 141 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 875 | 70 | 21 | 150 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 797 | 70 | 19 | 125 |
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Workout Graph
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